Ido Fishman has been a massive advocate of eating healthy. He is a firm believer of the fact that living a healthy lifestyle can help you achieve a considerable amount of success in life and it is more than evident that it has worked for plenty of people including Ido. The man has gained a lot of success in a variety of fields such as marketing, fitness, and plenty of other ventures. What’s most impressive about him is that he keeps inspiring tons and tons of people by showing them the correct path towards a fulfilling life and one of the things that have helped him gain a lot of success is eating healthy food. Most of you reading this will be thinking how something as simple as eating can help a person turn their life around. Well, you will be surprised to find out that it can work magic. As a matter of fact, there are tons and tons of example to prove that healthy eating indeed works and can be a difference maker not only for your health but plenty of other things as well. Just give it a try once and you will understand it.
That being said, a lot of you might be wondering how to get started with a healthy eating lifestyle. Well, it is not as tough as you might have imagined initially. As a matter of fact, a lot of people will go even as far as claiming that it is very simple. All you need to do is make sure that you commit to this new lifestyle. If you want to go into the details, then there is no need to worry as down below, we will discuss everything that you need to know in order to kick start a healthy eating lifestyle according to the one and only Ido Fishman.
Commit to Your Healthy Eating Goals
A lot of people tend to make grand plans when it comes to improving their diet and overall health. However, when it comes to actually following and implementing it, only a select few people are able to achieve success. One of the reasons behind this failure is the inability to commit to your goals. There are tons and tons of reasons why people face a lot of difficulty in this area. Some are just scared, while others are not convinced if this new change will work.
However, you will never know until you try things out for yourself. Get out of your comfort zone and do things that scare you, even if it includes something as simple as eating healthy food. For a large number of people, eating the right items is a tough step. Their taste buds are so used to subpar ingredients and recipes that the taste of health food repels them. However, you have to be patient and make sure that your body gets used to them. Once it does get used to them, you will realize that following a new habit is not all that hard.
Start Slow
Ido Fishman himself says that you cannot just get started at once. It takes a long period of time to get acclimated to new routines. Sure there are some few peoples here and there who do not have any trouble switching things up. However, cases like these are far and few and most of you will probably need to take things a bit slowly. Therefore, it would be best if you are patient and didn’t jump on the healthy eating lifestyle immediately. Instead, you should start by cutting down on the unhealthy items that you are consuming. This could include lowering your soda, bread, or candy intake. A simple thing like changing the oil you cook with can make a great difference in the long run. For example, switching from unhealthy cooking oil to a gluten free canola oil won’t change the taste of your food, but will be healthier. Remember, things like these are quite addictive. And if you happen to be someone who has developed a taste for them and have been eating them for years, chances are that you will have a hard time getting rid of them at once. Therefore, the best thing to do in such scenarios would be to wean off the unhealthy snacks. Let’s say for instance, that you consume five candies a day. Cut them down to 4 for a few weeks, then cut them down to three and so on and so forth. Sure, it will take a longer period of time to wean off this habit but it will definitely be worth it.
Furthermore, it will be a significantly better option for you since it will make sure that you do not get untimely cravings. Talk to anyone who has made the shift from unhealthy to healthy foods and you will realize that most of them transitioned in a few months. More importantly, their journey wasn’t as simple as you would have imagined. They make a lot of sacrifice to achieve their healthy eating goals.
Learn to Avoid Cravings
Food addiction is very real and similar to almost any kind of addiction out there. Most of the people who try to get rid of any type of addiction get constant cravings. Some of them give in while there are others who simply do not budge. It is what makes them so successful in their journey towards better health. You should also aspire to be the same and kick unhealthy food addiction to the curb. Of course, the initial wave of cravings will not be as safe and could cause you to relapse. However, there is no need to worry as relapses are very common and happen to almost everyone who is trying to live a clean and healthy life. In addition, there are tons and tons of techniques that you can utilize in order to avoid your cravings. One of these methods is to find healthier alternatives. You will be surprised to find out how many healthy alternatives are there if you really take a look. There are tons and tons of health food stores where you will most likely find a healthy substitute for the unhealthy item that you used to eat before.
