Your hygiene reflects your personality and character. The more care you take of it, the more you will be approachable and appealing to others. But the routine is not recommended to impress or have an impression over others but has a positive impact on your health.
Starting from hairs, moving to teeth and face, going through your body, and finally reaching the feet, cleaning every part of the body is involved in the personal hygienic process. If you are wondering about the benefits which will persuade you to start to practice a healthy habit, keep on reading
Hair Hygiene
Your face and hair are the first things that any bystander will see. If the first impression is poor, you will have a hard-luck in communicating with people. Working all day long, your hair can get all greasy and rough that can lead to common problems like hair fall, dandruff, and dryness both in males and females.
To avoid such unfavorable conditions, your hair needs proper care and nourishment. Try using a scalp massager for hair growth, rub it through your hair thoroughly, and after bathing, dry your hair in the air, rather than using hairdryers. By doing so, your hair will look fresh and clean, and it will give your hair a more welcoming look.
A hair care routine will protect you from lice problems as well.
Dental Hygiene
Your smile has the most long-lasting impression on others. Imagine that you laugh at a friend’s joke, but your teeth are pale, and they smell bad. Such hygiene will repel people away from you and can have severe adverse effects on your confidence.
A robust oral routine for your mouth and teeth is essential to prevent tooth decay, gum diseases, and bad smell. Dr. Charles Bailey, medical director at St. Joseph Hospital and Mission Hospital in California, says, “Poor dental hygiene can lead to an oral infection that can ultimately lead to infection of the heart valves or brain, either of which can be fatal.”
Brushing your teeth twice and flossing once a day is recommended by every dentist.
Those simple tips alone are more than enough to make the job of the Cosmetic dentist in Virginia Beach much easier as far as maintaining your health while improving the aesthetics of your teeth.
Face Care
Your face care is a vital part of your overall personal hygiene. Washing it twice a day, after waking up and before going to bed, is essential to have clean and fresh-looking skin.
Rinsing your face thoroughly with water or using any products like soap or face wash is entirely up to you. You should be aware of what process suits your skin the most and make it a routine. It clears the pores in the skin letting go of all the dust and sweat in them. With cleaner skin, problems like acne, pimples, and rashes can be avoided.
For men who keep beards, a face hygiene routine becomes more important. Dandruff in the beard is also a problem that occurs because of the dryness of the skin underneath. Make sure to rinse it with cold and plenty of water so that the skin beneath it gets wet and prevents dandruff chances.
Hand Care
Hands are the most used parts of the body, and it is the bridge between mouth and germs in the surrounding. So, cleaning your hands is the most significant part of the hygienic routine. Doctors suggest that washing hands should take 20 sec. Within this period, wash your hands thoroughly and don’t leave any dirt on them. Take extra care of the area between the fingers and back of your hand because they are often neglected.
Hand washing is a must-to-do activity after using the bathroom, changing the diaper, and before eating anything. Eating from unclean hands can lead to multiple health problems like stomach aches and diarrhea. Besides keeping you healthy, clean hands are greeted by everyone, and untidy ones are not welcomed.
Body Care
A morning shower is the best way to start your day fresh and clean. It helps you fight your sleepiness and also gets rid of sweat and dust on your body. Taking a bath after jogging and exercise is a must-do activity because if the sweat stays on the skin instead of getting washed during the shower, it will cause itchiness and rashes, making you look uncomfortable all the time.
Body personal hygiene requires products like body wash or shower gel to cleanse it effectively. Water alone cannot remove dirt and germs from our bodies.
Clothes
Clothes are a vital part of personal hygiene. A person is considered approachable and attractive from his sense of dressing. If your clothes stink and have stains of food or drinks on them, or are full of pet hair, then your hygiene is poor, and people might want to maintain distance from you.
Wearing laundered clothes is obvious after vigorous exercise to avoid bad odor coming from you. Fabric softeners and good smelling detergents should be used while washing the clothes. This will make you smell great all day.
Feet Hygiene
Just like any other part of our body, feet should also be kept clean and tidy. Foot hygiene and the importance of clean feet are a significant part of overall personal hygiene. Many foot problems like athlete’s foot, fungal nail infections, warts, and verrucae can be controlled and treated by taking extra care of your feet.
Washing feet with anti-bacterial soap and drying the in-between toes area is a crucial part of foot hygiene.
Bottom Line
Personal hygiene involves all of our bodily features and parts, either they are visible to others or not. It is for your own benefit and not to impress others. Although everyone is entitled to their own hygiene routine, body odor, freshly laundered clothes, clean hands, and pleasant mouth smell are some of the basic hygiene criteria.
These will not only make you look attractive but also benefit you from a health perspective. Looking graceful through well-maintained hygiene instills confidence in you and eradicates any sense of embarrassment. There are many other ways to look after yourself and to keep your head healthy but if you are wondering how to achieve the best hygiene, implement the above-mentioned points in your life.
