In times of pandemic, the vast majority of people work from home. They do not necessarily have the best facilities to work comfortably. In the long run, your back may be sore. Massage is a very effective solution to relieve lower back pain, better yet, there are companies that offer mobile massage everywhere in London!
Swedish massage
What is it? This massage, the most popular in North America, is gentle but deep and invigorating. It helps to relax and loosen sore muscles and improve blood circulation.
How does it work? This massage is performed by kneading, rubbing, vibrating, and stretching. In addition to the muscles, it focuses mainly on tendons and joints.
Who is it for? For those who suffer from aches and pains or muscle tension.
Californian massage
What is it? It’s the massage of total relaxation, with gentle and enveloping manoeuvres.
How does it work? This massage is practiced through a combination of slow and fluid movements on the superficial tissues. It combines tapping, kneading, touching and friction techniques.
Who is it for? For those who feel tired and stressed.
Shiatsu massage
What is it? Shiatsu, of Japanese origin, is a therapeutic massage that uses the technique of pressure and aims to restore the body’s energy balance.
How does it work? This massage therapy technique involves pressing on points of tension with the fingers or other parts of the body, such as elbows, fists, palms, knees, and even feet.
Who is it for? For those with back pain, breathing problems, or digestive problems.
Thai massage
What is it? This technique, inspired among others by yoga, Chinese medicine, and Ayurveda, reduces stress, increases flexibility, and restores energy balance.
How does it work? Practiced on the floor, Thai massage is a global and energetic massage. It tones your muscles and releases tension through a series of pressure, kneading, and stretching of the body.
Who is it for? For those who suffer from general fatigue, back pain, or sleep disorders.
Lomi-lomi massage
What is it? This Hawaiian technique aims to release both mental and physical blockages and to balance body and mind.
How does it work? This massage is mainly practiced with the forearms and consists of large and fluid movements all over the body. With the monoi oil used, a change of scenery is guaranteed!
Who is it for? For those who have blood and lymphatic circulation problems, suffer from joint pain, or are under great stress.
Ayurvedic massage
What is it? This massage from India, also called abhyanga, is based on the seven chakras and is above all a rebalancing treatment.
How does it work? Warm sesame oil is spread all over the body. With the help of circular pressure, friction, acupressure, but also stretching, this massage will bring relaxation and harmony to the body, thanks in particular to its moderate and fluid rhythm.
Who is it for? For those who suffer from back pain, insomnia, or lack of concentration.
En période de pandémie, la grande majorité des gens travaillent de la maison. Ceux-ci n’ont pas nécessairement les meilleurs installations pour travailler confortablement. À la longue, il est possible que votre dos soit douloureux.
