We believe our hair to be our greatest jewel, so it’s natural to want to enhance it when it’s not to your liking. Particularly as you’re witnessing those 100 strands fall out daily (although we know the count is natural). However, if you are losing more than that, you may suffer from hair loss. Unfortunately, you can’t necessarily stop your hair from falling away as you get older, but some treatments and cures can help.

Alopecia, or male pattern baldness, is another term for hair loss. It tends to affect over half of men around 50, has numerous causes, and is the most frequent cause of hair loss. At-home remedies can typically manage or decrease male pattern hair fall. Prescription medicines can also be beneficial.

However, before you run off or buy vitamins and special tonics, find to see which ones show potential in reducing the risk of developing hair loss.

The possible reasons

There are several misperceptions regarding lifestyle methods or treatments that might aid in hair regeneration, and it’s tough to separate reality from fiction.

Excessive hair washing need not result in hair loss. Blow-drying hair can induce hair loss since it damages, burns, or dries out the hair; nevertheless, such hair can regrow. Most hair-colouring procedures include harmful chemicals damaging the hair and causing them to fall out.

Excessive brushing can pose a threat, which can contribute to hair loss, and even some hairstyles, like tight braids, ponytails, or cornrows, can induce hair loss due to too much strain on the hair.

Natural remedies

If you’re attempting to regenerate hair which you’ve lost or just want to increase the quality of your existing hair, there are a variety of natural ways that can assist. Their established advantages might help to encourage growth and improve the quality of your hair. It is crucial to note, however, that research to support such approaches is not necessarily substantial.

Massage

Massages not just to feel great, but they might also assist with loss of hair. This is because the follicles are stimulated by massaging the scalp.

Massage to promote hair development, and people often use them with natural oils and masks. This nourishes the scalp and may cause increased hair thickness. Spending time each day to massage your scalp can also help you reduce stress and anxiety.

However, if you find scalp massages too exhausting and time-consuming, you might want to consider using this device called Growband for a more pleasant experience.

Nutrition

A well-balanced diet maintains your hair in good condition. Reduce your intake of sweets while increasing your consumption of vegetables, fruits, whole grains, unsaturated fats, and lean proteins.

Experts link certain nutrients and minerals present in the diet to good hair.

Try including the following foods:

• foods high in iron, such as lean meat, beans, leafy green vegetables, iron-fortified cereals, and eggs
• Omega-3 fatty acid-rich foods include salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts.
• meals rich in protein, such as eggs, lean meats, and shellfish

Last but not least, focus on drinking water and keep yourself hydrated.

Onion juice

In a study, patients with patchy alopecia areata who used onion juice as a topical therapy saw considerably more significant regrowth than those who only used tap water. If you can tolerate the stench of onion juice, you may discover that the advantages outweigh the drawbacks. Animal studies suggest that there is an increase in keratin growth factor and blood supply to the cuticles. You may extract the juice from a few onions by blending them. Leave the juice on your scalp and hair for at least 15 minutes. Then shampoo as usual.

Geranium oil

Geranium oil, when used as a therapy, substantially increases hair development and helps reduce hair loss. People may use it by adding a few drops into shampoo or conditioner. In addition, geranium oil can stimulate regrowth and blood flow. Make a hair mask by combining a few drops with a carrier oil. A few drops can also be added to your shampoo and conditioner. Geranium oil can assist your hair to be stronger, hydrated, and restored.

Coconut oil

Coconut oil is extensively used to cure many forms of damaged hair. It can reach the cuticle and immensely decreases protein loss in both damaged and healthy hair. People frequently use it as a pre-wash and post-wash hair product. More study on coconut oil as a hair growth booster is needed, although it has demonstrated to enhance the quality and lustre of hair.

Aloe vera

It has a calming effect on the skin and might help relieve certain ailments. Hair loss has traditionally been treated with aloe vera. It also calms the scalp and nourishes the hair. In addition, it can help to alleviate dandruff and unclog hair follicles that have become clogged by excess oil. A few times per week, dab pure aloe vera gel to your scalp and hair. You may also use aloe vera-infused shampoo and conditioner.

Rosemary oil

A research found that using rosemary oil for at least 6 months increased hair volume. However, several of the participants reported scalp irritation as a negative effect. Rosemary essential oil was one of the earliest essential oils that humans used to boost hair development and decrease hair loss. Rosemary oil can treat androgenetic alopecia by stimulating new hair growth. Do this twice each week. Regularly, mix a few drops of rosemary oil into your shampoo and conditioner. Use essential oils sparingly on the skin. You should always mix them with a carrier oil or shampoo.

If you’d like to enhance your hair, have a strategy and stick to it. Keep in mind that the therapies may take many months to provide apparent effects. Experiment with the cures and mix them around as much as you like.

Self-care will be beneficial if an emotional or stressful issue causes your hair loss. Maintain a good attitude and live a healthy lifestyle that complements your hair treatment strategy.