Vaping is generally safe, but it has risks. Occasional vaping may not have many health risks, but if you vape regularly and a lot, then you need to understand the risks it could pose to your health. Like every good thing, overindulgence in vaping can be harmful to your health.
Many people choose to vape to cut down on nicotine intake since vaping allows tapering of nicotine content. You can reduce the amount of nicotine you consume until you are able to survive without nicotine. But nicotine is not the only substance you can vape.
Have you heard about CBD vape? CBD is a non-addictive, non-psychoactive extract of cannabis with immense health benefits. You can choose to vape CBD, which is therapeutic and much safer.
But aside from CBD vape, it also comes in other forms, like pills and capsules. If you are residing in the UK, you may search for CBD capsules UK and read various reviews before deciding on a particular one.
Regardless of what you are vaping, e-liquids contain chemicals like flavorings and other ingredients that could have long-term health consequences. Research is still ongoing, and researchers do not fully understand the actual health impacts of vaping.
How Bad is Vaping E-Liquids
Impact of Vaping on Heart Health
Apart from nicotine or cannabis extracts, vaping fluids contain oxidizing agents, aldehydes, and particulates, which could affect the circulatory system and heart rate when inhaled.
Some of the chemicals in e-liquids, like nicotine, increase the heart rate every time you take a puff. Vaping also increases blood pressure. The combination of these effects could affect your heart health over time.
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There is no evidence, though, to link e-cigarette use to heart problems. Studies on people who use e-cigarettes have not yielded any significant evidence that e-cigs are harmful to the heart. But studies suggest that vaping may predispose one to an increased risk of a heart attack, angina, heart disease, and stroke.
Vaping alone may not be harmful to the heart, but when you consider lifestyle factors as well, it could be dangerous. If you vape daily, then you should be concerned about its long-term effects, especially if you have underlying heart problems.
Effect of Vaping on Lungs
There is conflicting evidence on the effects of vaping on lung health. More research is needed to understand the long-term effects on the lungs. Of course, vaping does not involve combustion; so, it does not expose the lungs to smoke and other byproducts of combustion.
Researchers, however, caution that the flavoring chemicals are potentially harmful. Studies show that these chemicals may cause toxicity, oxidation, and inflammation to lung cells. But these are results of studies of individual chemicals and not necessarily generalized outcomes of vaping.
Generally, vaping may disrupt lung function, but this depends much on the lifestyle as well. Vaping daily could lead to respiratory diseases. But you can only see the effects of lung damage between 20 to 30 years. Since many people start vaping actively in their 20s, they may only see the damage in their 50s.
Effects of Vaping on Oral Health
When you vape flavors like menthol, you definitely feel a fresh breath. But vaping is much safer without those flavors. Studies suggest that these chemicals may irritate the throat, mouth, and gums, causing potential damage to oral cells whether you vape nicotine or nicotine-free e-liquids.
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Some studies also suggest that vaping may increase the likelihood of developing oral cavities. E-cigarette aerosols contain chemicals that encourage the growth of bacteria on teeth surfaces. Vapers need to maintain high oral hygiene to keep their teeth healthy.
Vaping may also cause gum inflammation. It is difficult to notice inflammation unless in severe cases. But even unnoticeable levels of inflammation may cause periodontal diseases.
Unlike other effects of vaping, oral effects are much easier to contain. Regular oral hygiene will ensure that vaping chemicals don’t accumulate in your mouth and teeth for long hours. Brushing the teeth after vaping removes any chemicals and significantly reduces the damage.
What About Effects on General Health?
Anything you take into your body has potential impacts on general health. The long-term effects of vaping on physical health may include oxidative stress, cell dysfunction, and DNA damage.
Factors such as age and lifestyle have a lot of weight on how vaping may affect an individual. For example, vaping may cause potential brain damage to younger people, especially those under the age of 25 years.
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Other effects like oxidative stress and cell damage may lead to various types of cancers in the long-term. Most people are worried that vaping may cause cancer. There is no evidence to these claims, but you cannot rule out the potential.
Conclusion
Vaping may be safe to some people, but to others, it carries potential health risks. Lifestyle and hygiene are important factors for anyone who vapes. If you don’t practice proper oral hygiene and lack a healthy lifestyle, then vaping could have long-term impacts on your health.
It is advisable to live a healthy lifestyle, maintain oral hygiene, and buy quality e-liquids. Avoid homemade e-liquids or those from unregulated manufacturers as they could contain even more harmful chemicals.
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