Eating food that supports exercise levels and gives the body the required nutrients to rebuild itself is a key component of physical fitness. This involves getting enough carbs and protein. Carbs will ensure you have energy throughout the day to fuel your body and protein will allow for muscle growth and maintenance.
Honestly, a well balanced protein-rich diet makes a big difference. And more and more of us understand this concept today.
That is why there is a huge surge of best tasting protein powders in the market. And a large portion of the population has already added protein powders to their daily diet.
What are the side effects of consuming protein powders regularly?
While these protein powders are a great way to easily add more protein to your diet without increasing the calories drastically, there are a few common side effects.
Consuming these supplements often cause digestion issues resulting in acne and gassiness/constipation. Honestly, most protein drinkers complain about the gassiness that protein powders come with and the social awkwardness it can cause!
How to reduce gassiness associated with the consumption of protein powders?
Before we get on to explaining all the solutions you can try to avoid this gassiness caused by protein powders, selecting the below type of protein powders should solve this problem for you.
If you are unhappy with your vegan protein then we recommend checking out these best soy-free protein powders. If your whey/casein protein is making you uncomfortable then we recommend checking out the top lactose-free protein powders.
Now, let’s look at some tips that will help you deal with the constipation problem.
Have more fibre
We often end up consuming a lot of protein in the form of protein powders. This means we haven’t got the fibre required by the body to digest it, leading to constipation and bloating. So the first step to solve this problem is to have foods rich in fibre.
Drink more water
Drinking more water can help improve the digestion process in the body. This will in turn ensure that you are not gassy after consuming your protein shake.
Getting in a quick workout on your heavy duty elliptical from the comfort of your home can also go a long way in improving digestion.
Switch the brand
We often start drinking protein because someone recommended that we increase the protein in our diet. It can be a train or a friend or a relative. More often than not, they also recommend a good brand. A brand they have tried and loved.
While that is a great starting point for most, it’s quite common to see individuals facing issues with certain brands. Not every brand suits everyone. This is why trying out new brands is the easiest way to find a protein powder that your body is okay with.
The problem is in the ingredients
It is often noticed that the non-protein additives also cause gassiness. So, finding protein powders that do not have the ingredient that causes you digestive upset can solve the problem. This can vary from person to person, so it is about trying out different products till you find what suits you best.
Add natural herbs to your diet
Include herbs to your diet regimen. Herbs can be wonderful in healing your gut. Certain natural herbs like ginger as well as peppermint can have a relaxing effect on your digestive tract and can significantly minimize the gas and bloating.
Author Info: By healthyandkhush.com
Summary:
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight and keep it off.
