Vitamin supplements have been used to combat stress and depression for a very long time now. This is because they, quite simply, work! If you have been experiencing high levels of stress and depression, then you might want to consider using vitamin supplements to combat this. With that said, we recommend that you should contact your doctor before you do undertake vitamin supplement treatment. While there is usually very little harm that can come from taking vitamin supplements, it is worth speaking to a medical professional beforehand just to ensure you can take them.
In this article, we are going to tell you about a few reasons that we believe you should take vitamin supplements to combat stress and depression. We hope that, by the end of this page, you will be confident enough to embark on your own vitamin supplement treatment.
Here is why you need vitamin supplements to fight stress and depression.
Vitamins Effect on the Body
Vitamins are powerful antioxidants, particularly vitamins E, A, and C. Our bodies are constantly exposed to toxins and harmful agents, whether through food or through our environments, which can, over time, cause significant damage to our cells. Taking frequent antioxidants can combat this and can help us to ward off and fight back. B vitamins are also great, for example, B1, B2, B3, B5, B6, and B7 help our bodies to draw energy from the food that we consume.
There are, of course, other B vitamins. One of the most popular B vitamins is B9 (folic acid). Folic acid plays a very important part in our body – it is important to take more folic acid if possible because many people take very little folic acid. Folic acid helps to create healthy DNA. Folic acid can also keep your homocysteine levels in order – homocysteine is formed during the metabolism of amino acids. High levels of homocysteine can contribute to Alzheimer’s and heart disease, neither of which we are sure you particularly want.
Vitamin C, as any orange lover will know, is also a very potent vitamin; vitamin C helps to create collagen, which is very important for healthy skin, muscles, ligaments, and tendons.
D vitamins, like B and A, are also very important. D vitamins have direct benefits on our muscular and cardiovascular systems, as well as our health in general. Vitamin K is also very powerful and can help to create strong bones, along with vitamin D.
Stress and Vitamins
Not only do vitamins have a very powerful effect on our physical health, but on our mental health, too. Stress is subjective to the person and can be caused by virtually anything. There are two types of bodily stress, which are cellular or emotional stress. Studies have conclusively shown that, for emotional stress, supplementing B vitamins for up to sixteen walks can enhance your mood and help you to accommodate and deal with stress well.
Electrolytes
A number of studies have gone into the correlation between electrolytes and depression. Strong links have been drawn between a lack of electrolytes and stress – because of this many doctors recommend that taking an electrolyte supplement could actually help you to deal with your stress and depression in a healthier manner. Why not give it some thought?
Multivitamins
Multivitamins are a great way to get a ton of different vitamins delivered to your body at once without having to take loads of different pills. Multivitamin supplements should always be run past your doctor beforehand, or a dietitian, so you can establish whether or not, to begin with, it would be good with you, and how you can complement it by leading a healthy lifestyle and incorporating healthy foods into your diet. It is important, as already mentioned, to always mention vitamins you intend on talking to your doctor so that you can ensure you will not react poorly to them and so that you can ensure they will genuinely be good for you.
Stress and Depression
You should not try to self-medicate for stress or depression – it is important that you contact a doctor. However, you can, provided you have permission from your doctor, supplicate with vitamins. Your doctor will likely want you to take pharmaceutical medications or at least interact with the mental health services if your stress and depression are particularly overwhelming though. Stress and depression can be very hard to deal with and can ruin people’s lives. Do not try to self-treat or allow your problems to go unaddressed.
Thank you for reading this article – we hope the content proves useful to you and helps you to make better decisions as regards supplemental medication and taking vitamins to combat health problems including stress. Please come back and visit us again soon!
