On your honorable journey to weight loss, you will need two critical items; a good healthy diet and an effective exercise routine. While supplements such as pre workouts, fat burners and digestive enzymes can help there are a few other tools that you may not have heard of!
There has been an introduction of full-body compression suits for weight loss, which have been praised for increasing the number of calories burnt during exercise, hence accelerating your weight loss journey. Before you make your purchase, it’s important to understand what full-body compression suits are, how they work, and their benefits.
Don’t let the name fool you. Compression garments are very similar to your normal training gear . The only difference is they are made to fit your body tightly. Note; they are only tight and not restrictive as they are made to allow free air circulation and free movement. Preventing you from getting unusually warm while working out.
What are they made of?
Full body compression suits are majorly made of blends of fiber that may contain Elastane, also known as spandex. Ever seen shapewear. Which are mostly worn by women, not forgetting some men?. If so, you now have an idea of how the clothes feel. The full-body suits come in readymade sizes and, on request, can be customized. Making them similar to shapewear.
How do they work?
There isn’t much research on how compression garments directly impact weight loss. However, a few studies have indicated that compression garments increase your body’s temperature, which will, in turn, lead to more perspiration. The increased level of sweating means more calories are burnt. The sweating also reduces water weight.
Water weight refers to the amount of weight held by the water in your body. Suppose you were to take three glasses of water. Then go on a weighing scale, you will realize increased weight compared to if you had weighed yourself before taking the three water glasses.
A 2017 study done in New Orleans, America. That involved 200 overweight participants. Found that people who trained while wearing full-body compression suits trained for more hours. Compared to those who wore normal training gear.
What are the benefits of full-body compression suits for weight loss?
They have numerous benefits that may include;
- Weight loss as explained above
- Increased blood flow; working out in a full-body compression suit increases the amount of blood flow to your muscles. The increased blood flow provides more oxygen, meaning you will be less tired after the exercise. When you don’t feel tired after exercise, it increases your chances of exercising the following day. And, as you know, constant effective exercise is a sure way of losing weight.
- Prevent injury
When many people start on their weight loss journey. They tend to push themselves hard .with the hope that is doing so will lead to faster weight loss. This is particularly true for those weight lifting for weight loss and to increase strength
You may find a beginner rushing to go for heavier weights. This is good as it shows dedication to the cause . More often than not, it may lead to injuries such as joint damage and sprains muscle strains, among others.
