Introduction
Your health is directly affected by the health of your GUT. Perhaps this is because of all the chemical and nutritional activity happening in your gut.
In recent years, Collagen and Gelatin have become the two hottest supplements in the health world.
The popularity is skyrocketing to the point that everyone wants to add collagen or gelatin to their diet. If you are in this article, perhaps you are thinking of doing the same.
- Seeing the benefits two cater to.
- It is really hard to say NO.
It has numerous health benefits, from helping eldering keep joints flexible and maintain their flexibility to helping young adults maintain glowing skin.
But as with any new trends, there are many things people are unaware of and have questions about. The same thing stands truer for collagen and gelatin, especially when discussing choosing between gelatin and collagen supplements such as Great Lakes Wellness.
Read on to have all the answers!
What Is Collagen?
Our body is made up of major parts of connective tissues. It is because of the connective tissue we are able to move our body. To support the function, growth, and development of connective tissue, they need protein.
Collagen is the primary protein that nourishes connective tissue like Bones, Tissue, and Skin. Our body is filled majorly with this type of protein.
There are more than 16 types of collagen in the body. And each collagen can be divided into three types. Each type showcases unique characteristics and serves selective purposes.
- Type I: Type I makes a large part of your skin. It is quite strong, durable, and stretchable. In addition, it helps your skin maintain its youthfulness.
- Type II: Type II collagen is a major protein that supports the cartilage in your body. It has fibral strength and compressibility that gives your joints some blonde flexibility.
- Type III: Type III collagen is found alongside Type I. It mostly supports the walls of blood vessels and skin. Collagen can be sourced from various animals, including fish, cows, and chickens, each offering different benefits for the body. When comparing marine collagen vs bovine collagen, marine collagen, derived from fish, is often noted for its superior absorption, while bovine collagen, sourced from cows, is typically valued for its potential to support joint and bone health.
Benefits Of Collagen
Our body produces collagen from the protein that we eat with food. Collagen contains mainly the Amino acids, proline, and hydroxyproline. These components help collagen offer the following benefits.
- Improve Skin Health: Collagen makes up a large part of your skin. As you grow old, your skin loses flexibility and exposes your skin to danger. Having enough collagen in the body ensures good skin health.
- Provide Joint Pain Relief: Collagen is found in the cartilages. They offer a certain level of flexibility and cushion in between the bones. This really helps ease joint pains.
- Prevent Bone Loss: Collagen helps your bones maintain their density. The right amount of collagen in your bone makes your bones stronger and prevents them from breaking down.
- Increase Muscle Mass: You would be surprised to know that up to 10% of the muscle mass is made up of bones. That means collagen plays an important role in giving your muscle volume.
- Help In Improving Heart Health: Whether you are someone with a heart condition or just want to take extra care of your heart, taking collagen supplements is the right thing to do. Many cardiovascular diseases can be kept in check.
To achieve these benefits, consider incorporating Vitauthority Multi Collagen Protein into your daily routine, as it supports skin health, provides joint pain relief, prevents bone loss, increases muscle mass, and improves heart health.
What Is Gelatin?
Gelatin is a form of collagen protein that is cooked enough to give its gelatinous form. When Collagen is cooked for longer hours, the amino acid in the collagen starts to break into smaller components.
These components are extracted, filtered, and dried on a sheet of paper. The gelatine product you get can be dissolved in water and used as needed.
Some common sources of collagen that can be used to make gelatine are:
- Skin
- Bones
- Connective tissues of animals.
Benefits Of Gelatin
Gelatine is the processed form of collagens. They are extracted from animal protein and are mostly used for making foods. As gelatine is protein, it helps promote skin, joint, hair, nails, and gut health. It also provides essential amino acids which further adds to its potent health benefits.
We have explained its benefits down below for you to understand how exactly healthy Gelatine is for our body.
Here are a few benefits you get from using gelatin.
- Repair Guts Issues: Gelatin is rich in Amino acids, which is quite effective against gut issues. It helps repair the gut lining and protects the mucous layering inside your stomach.
- Protect Joints: The end of the bones are protected by cartilages, which are formed by collagen. Consuming gelatin products can help your body replenish collagen protein.
- Support Immune System: Almost 80% of the immune cells are located in the gut. That means your immune system is reflected by how good your digestive system is. Gelatine helps heal and seal the inner lining of your digestive organs.
- Controlling Sugar Levels: Glycine is an amino found specifically in gelatin that can help someone manage the conditions of type 2 diabetes. This showed after an experiment was conducted in the year 2014.
- Helps Regain Bone Strength: Again gelatin has a nutritious component called lysine which can help your body to regain lost strength in your bones. The magnesium deficiency in your body can also be controlled with the help of the amino acid in gelatin.
- Improved Sleep Quality: The glycine in amino acids might help you to even sleep better.
- Helps In Weight Loss: We all know that sugar is not really great for our health, especially if you are trying to lose some extra holiday weight! You can substitute sugar with a low-sugar gelatin substitute if you need some sweetness in your meal.
Which One To Choose?
Collagen is the most abundant protein in our body, while gelatine is the degraded form of collagen. Hence, they might be named differently, but they are all the same.
Both are virtually identical nutritional profiles and help to boost skin, joint, hair, gut, nail, and bone health.
However, they might offer the same benefits; they are different on the chemical level. So, depending on how you will use it, you can go either of them.
Yes, they are both supplements, and after a certain age, we all need supplements, so there is no harm in taking both.
