Motion Exercise was started by friends, Ella and Zeezy, while at the University of Sheffield. We identified that there’s a lack of opportunities for older adults to engage in physical activity and interact with others, so we developed an intervention that brought older adults together to take part in exercise and we’ve had the pleasure of working with over 400 individuals since, hearing incredible stories and making lifelong memories! During the pandemic we had to stop delivering our sessions, but we worked closely with staff in care homes to pivot the delivery online, offering live streaming sessions to care home lounges.
“Unfortunately, there are lots of barriers and challenges for older adults across the UK becoming both physically and socially active…” – Ella & Zeezy – founders of Motion
We are a social enterprise that designs and delivers inclusive and interactive exercise programmes to older adults. When a care home signs up, we work with them to create a tailored programme for their residents (who we call ‘Motioners’!) and then deliver sessions weekly. We buddy up care homes with a motivator (instructor), to ensure they can get to know one-another.
Unfortunately, there are lots of barriers and challenges for older adults across the UK becoming both physically and socially active, which negatively impacts physical and mental wellbeing. We don’t think this has to be the reality; we’re driven to empower older adults to live happier and healthier lives.
To help out, people can follow us on social media (@motionexercise) and share our details with care homes or older adults you know personally. We’ve also launched a pilot ‘Community Programme’ in April at Goodwin Sports Centre, so if you know anyone that would be interested they can get in touch via our website (motionexercise.co.uk) or directly: info@wearemotion.org.
07543858684.
