What Are the Different Ways to Take CBD?

As of 2022, the global cannabidiol (CBD) market has become a $6.36 billion industry. Moreover, experts say that by 2030, it will increase by more than three-fold and make $22 billion in revenue.

One reason for that growth is that CBD is now available in various administration forms. These different ways to take CBD, in turn, have attracted more consumers.

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In this guide, we’ll talk about how to take CBD and the pros and cons of each method. Keep reading, as it may help you decide which routes and products to take.

Swallow It Straight

The most straightforward way to take CBD is to swallow CBD oils or tinctures. Hemp hash is also popular. CBD hemp hash is an excellent concentrate to add to CBD hemp or marijuana flower.

Many liquid types of CBD products come in bottles with a dropper. You can then use this tool to measure your dosage and drip the oil or tincture straight into your mouth.

Under the Tongue

You can also take CBD oils and tinctures sublingually or under the tongue. Many CBD users prefer this method; in one study, 3 in 4 said this is how they take CBD.

One reason is that sublingual administration lets CBD bypass the digestive process. Instead, the mucous membranes under the tongue absorb it and pass it to the bloodstream. That may then allow the product to take effect faster and more efficiently.


The problem with CBD oils is they have a strong flavor, while tinctures can be pretty bitter. If that doesn’t sound appealing to you, you can use either as an ingredient for a dish. Likewise, you can use certified organic CBD distillate to make edibles.

Baked items like brownies are some of the most popular CBD edibles. However, you can also find them ready-made as gummies, truffles, and mints.

Edibles are undoubtedly among the most enjoyable ways to take CBD. But mind that they also take the longest to kick in, usually 30 minutes up to a couple of hours. However, their effects may last for up to half a day.


Another quick way to enjoy the potential benefits of CBD is by taking CBD capsules. They’re pill-like products encased in gelatin. They each contain a specific, pre-measured amount of CBD in powder form.

CBD capsules are tasteless, so some people may find that they go down easier than pure oil or tincture. However, it takes longer for their effects to kick in since they have to go through the digestive process.


Many CBD businesses also sell topical products like creams, lotions, and ointments. To use them, just spread and massage the product onto your skin. You can also use topical oils and balms on your lips.

While super easy to use, CBD topicals may only work on the application site. They may not deliver the same potential whole-body effects as ingesting CBD.

Try These Different Ways to Take CBD

And there you have it, the many different ways to take CBD. Now you know you can ingest it as is, sublingually, as edibles, or through capsules. However, you’ve also learned that you can use it on your skin and lips by applying topical CBD.

So, why not use your new knowledge to decide which administration method to use? You can also try them all to see which one works best for you.

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