Tips for People Suffering Chronic Pain
Millions of people are suffering from chronic pain, caused by CRPS which can be debilitating. It can have an effect on a person’s quality of life and ability to do day to day activities. For legal advice on this condition contact Brian Barr CRPS Solicitors.
The good thing is there are ways of coping. Proper diagnosis and treatment of chronic pain can allow people suffering from it to experience less pain and can do the things they love. Below are some ways of coping with chronic pain.
Management of chronic pain starts with the mindset. You should start by accepting the pain before taking any proactive approach. This step can be a little difficult because the constant pain makes people feel defeated. Instead of asking yourself “why me?” go with “what can I do?”. This will be important in overcoming the hurdles that come with chronic pain.
Finding a Relaxation Technique
Pain is a way for the body to protect itself, essentially the “fight or flight” response. If you keep going through pain for a long time, it can stress your body. This is why doing relaxing activities can help with stress. Some of the things you can give a try include deep breathing, yoga, stretching, and massages.
You need to know your limits because it can help in preventing the pain from escalating. You should always pay close attention to your body when it tells you something is too much, especially if you are suffering from chronic pain. If you are feeling good, then keep doing what you can do, but keep in mind that you are going to feel it the next day if you overdo it. Break down tasks into smaller chunks so you can do them over a period of time. You don’t have to do it all at once. Focus more on what you can do and less on what you can’t.
Starting Small with Your Goals
You should set goals because it will help you recognise your achievements, and you will feel good about the progress you are making despite the pain. It can be easy to start feeling like you are not in control of your life when pain takes over. When you have a goal, you can make a plan to work around the pain and achieve the best you can.
Engaging in Physical Activity
You should engage in physical activity if you are suffering from chronic pain. It is one of the best tools when it comes to pain management, although it can sound difficult to do. Exercising regularly will keep your joints flexible and muscles strong. You should choose low-impact exercises so you don’t make things worse. Some great options are walking, swimming, and strength training. Make sure you warm-up before exercising, and cool down after. When exercising, make sure you always remain hydrated.
Staying Busy with Hobbies
Distraction is not going to get rid of pain, but it forces you to focus less on it. You won’t be thinking about the pain too much when you are thinking about something else. Your hobbies should not make the pain worse. When exercising, make sure it is a low-impact activity. Some great options are playing board games, crossword puzzles, knitting, gold, and gardening.
Trying Alternative Medicine
There are traditional medicines that can help. Massage, acupuncture, and chiropractic treatments are some methods that have been shown to help. According to studies, chiropractic care can benefit patients who suffer from carpal tunnel syndrome, fibromyalgia, musculoskeletal pain, and headaches.
Maintaining a Healthy Diet
Food can be a great tool to use in combating pain. There are foods that have been shown to help in reducing inflammation which eases pain. Foods rich in Omega-3 fatty acids like salmon and tuna can help people suffering from rheumatoid arthritis. Fruits have carotenoids, which help in fighting inflammation. Your next meal should have vegetables and fruits because it will help you with chronic pain management.
Journaling About Your Feelings
You will have an easier time coping with pain when you write out your feelings. You can release the negative feelings. Re-reading your thoughts gives you a chance of getting a better understanding of what needs to be done to make life easier. It also allows you to see the progress you have been making and the things you have achieved. Your life will have meaning and you will be focusing more on the positives. Journaling is a great way to manage your pain.