Things you’re doing incorrect with standing desk
Most folks, professionals who work from home, are turning to standing desks from Oplan as a path to avoid the health risks associated with sitting all day, but not everyone is using them effectively.
We’ll walk over the most frequent faults we notice and how to fix them. Eliminating these blunders will minimise your risk of back and neck pain while also allowing you to stand longer, burn fat, and live a healthier lifestyle.
Are you considering purchasing a standing desk? Amidst their rising significantly in recent years, it may be the first time you’ve heard of them. Many individuals, particularly those who work from home, are turned into standing desks as a proper way to avoid numerous health problems associated with sitting all day, such as a risk of heart attack and being overweight, to list a few.
Many individuals aren’t investigating how to accomplish this because of this trend, resulting in them standing at desks incorrectly and facing various issues after the result.
Standing for long durations:
Most users believe that if you have a standing desk, you stand the whole day. Nothing could be farther from truth. You should stand for two hours and gradually increase to four hours every day, rotating between standing and sitting. It’s never a great thing to do too much of something, then don’t entirely disregard the benefits of standing at work.
Incorrect elevation of your standing desk
Most individuals do not have their standing desks at the ideal height for their bodies even when sitting, but when standing, it is immediately when your desk does not match your height.
Bring your arms at a 90-degree angle and your screen at, or just below, eye level as a rule of thumb for standing desk posture and height. Monitor mount may make a wide impact whether you’re working on getting into the standing pattern or your standing desk isn’t doing its job. By changing your computer display height separately from your keyboard height, monitor arms engineered for standing workstations can assist you to maintain an appropriate standing desk posture.
There is no anti-fatigue mat.
Not owning an anti-fatigue standing desk mat may be the reason your feet become exhausted while standing over the day. A mat beneath your feet not only provides the extra padding you have to feel at ease when standing but stimulates movements.
The flexibility to move around while working is one of the numerous advantages of standing versus sitting. A contoured standing mat or some upbeat music might help you begin moving at your desk and maximise your standing time.
We hardly pay attention to our posture, even though it is crucial to our health. Standing with improper posture might reduce your standing time and cause you to experience the same lumbar discomfort you had when sitting. It can also cause several health issues, ranging from general weariness to artery constriction. To enhance your work posture, do the following:
With an ‘S’ curve in your spine, stand with your head back and hips straight. Desk chair from UX Office
Keep excellent ergonomic concepts in mind:
Find a comfortable chair, support your pelvis, and keep your legs at 90˚.
Elevate your monitor so that your eyes are level.
Set your eyes 24-28 inches away from the computer screen.
Place your monitor at a proper angle.
For every 25-30 minutes shift to a standing posture.
Sitting Advice –
While many individuals prefer standing desks since they allow them to move about more during the day, we understand that you will need to sit at times. We also feel that being able to sit usually and with excellent posture is critical in our pursuit of healthy living. It not only helps your spine and neck health, but it also ensures that the benefits of Oplan ergonomic sit/stand solutions are not negated. You’ll find a few suggestions below for when you wish to sit.
Last but not least, You will make sure that your chair has all the necessary ergonomic characteristics. A chair with adjustable forearms, lower back and thigh support, and a soft & flexible seat surface will be ideal. These chairs are often more costly, but they endure longer and make sitting at a standing desk less stressful, if not anguish.