How Can CBD Help You Stay Sane During Lockdown?
Concerned that the strange and uncertain times we live in might harm your healthy lifestyle? From staring at the same four walls and going stir crazy to not getting quality sleep and enough physical activity, social distance and self-isolation can put a strain on your daily routine. To help you stay safe, happy and sane in the face of COVID-19 pandemic, each person needs to cope with the stress and worry and take care of your health and general wellness. Here are a few ways on how the use of CBD can help you get through the times of lockdown.
Might Reduce Stress & Anxiety
Stress is thought to damage your brain and nerve cells, especially in higher intensity. Cannabidiol (CBD) is able to accelerate the growth of nerve and brain cells, which in turn helps to keep your brain connected and stimulated, maintaining the activeness of your mind. Thus, using CBD oil for anxiety can help to prevent stress-induced damage to your brain cells.
Additionally, stress and anxiety can also alter your thought process and even brain structure. By promoting the health of your cells, CBD might reduce the negative effects of anxiety on your brain.
May Boost Energy Levels
Whether you choose a simple aerobic workout, a quick jog around the block or a yoga session, intake of CBD products can help to keep you feeling energised, strong and active.
Positive effect on your endocannabinoid system makes CBD just the right component to provide much-needed energy and motivation to take up your at-home fitness regimens, which can get you through the lockdown in good shape and great general health.
Can Enhance Your Immune System
Hemp oil is a perfect source of different dietary nutrients such as protein, fibre, essential fatty acids like omega-3 and omega-6, vitamins like vitamin E and B, and minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc. Thus, it might be a great idea to add CBD capsules into your daily supplement intake to strengthen your immunity system. But remember to check with your doctor or healthcare provider (via FaceTime, obviously) before taking any vitamins or products with CBD oil.
Might Help You Eat Better
Eating those extra cookies under stress is normal and understandable considering the current circumstances. However, if you are not entirely happy with such changes in your diet, you might be looking for a way to reduce hunger cravings or at least mitigate some of its adverse effects.
CBD can stimulate better metabolism and diminish food intake by interacting with the receptors in your body, which play an essential role in metabolism. Also, it can promote browning of fat cells, which are involved in producing heat by burning calories.
While CBD oil might have the potential effectiveness for weight-related issues, it is essential to note that CBD is not a miracle remedy or a replacement for a healthy diet and regular physical activity.
May Improve Your Sleep
As it is critical to have some ‘me’ time to refresh your body and mind and restore energy, consider setting aside a few hours at the end of a long day to take care of yourself and do things or activities that nourish your mind, body and soul.
Whether you tend to read a book, pamper yourself with a long soak in a bathtub or take time for your hobbies, adding CBD products to your evening routine can help relax your mindset, relieve tension and provide a restful sleep due to its soothing effects.