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5 Tips for Music to Keep You Going: A Guide for Your Next Workout

Working out can be exhausting and make you feel like crawling under your desk and never coming out again. To stay motivated through your next workout, you need the right music to inspire and energize you. Music can affect our body and mind, so we must choose the right songs for our workout. Working out to music helps keep your pace, prevents distraction, and improves performance. But more importantly, good music can help keep you going when things get tough. Here are five tips for music to keep you going:

1.   Build a Running Playlist

Music is proven to help increase workout performance and improve mood. Start with a running playlist if you want to find the right songs for your workout. The best running songs are those with an energetic beat and an uplifting melody. When building a running playlist, avoid songs with lyrics. While listening to a song without words, you have more attention to focus on your body. Visit to find a playlist according to your choice.

2.   Go to a Gym with Music Equipment

If you’re serious about your workout music, look for a gym with music equipment. Many people find that listening to music on helps them relax and calm down. Some gyms play music to match the intensity of your workout, so you don’t have to depend on your playlist. At some gyms, you can control the volume of the music depending on your mood and intensity level.

3.   Find the Right Beats Per Minute

As we mentioned, you want to find beats per minute (BPM) between 120 and 150. At this BPM, your body naturally starts to move to the rhythm and increases your heart rate. This is important because running at an increased heart rate is the best way to burn calories, even while sitting down! If you want to work out without breaking a sweat, find songs with BPM between 80 and 90. This is the ideal range if you’re trying to focus and be productive. If you are a musician, visit for royalty-free music that you can use in your upcoming projects.

4.   Focus on the Music

When you’re focusing on the music, you’re less likely to focus on your tired muscles. Let’s face it, when you’re exhausted, it’s easy to get distracted by agony. Focusing on the music makes you less likely to pay attention to the pain in your muscles. This is because music stimulates the release of endorphins – your body’s natural painkiller.

5.   Turn Up the Volume

If your workout playlist isn’t keeping you going, try increasing the volume of your music. When you turn up the volume, you’re tricking your brain into thinking you’re in an intense environment. This causes your body to react as though you’re in a stressful situation. At this point, your body releases adrenaline and cortisol, which increases your blood sugar and heart rate.


Music is proven to help increase workout performance and improve mood. Choosing the right songs to keep you going is important when you’re working out. When building a running playlist, start with songs with an energetic beat and an uplifting melody. When you’re working out, try turning up the volume and increasing the volume of your music to keep you going. Music will improve your overall performance in the gym.


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