3 Tips for Quitting Smoking and Sticking with It
Once you’re used to smoking, giving up cigarettes is never an easy task. For many smokers, it’s a lifelong struggle to not only give up but also steer clear of the cigarettes for good. Some people are successful, while others never manage it.
Successfully quitting is only really possible if you really want to quit and are willing to put in the dedication and persistence needed. The good news is that there are several things that you can do to quit smoking and stay off cigarettes for good.
Consider Switching to Vaping
If you have tried to quit many times but just can’t seem to crack that addiction to nicotine, then the good news is that you don’t have to go cold turkey to successfully stop smoking cigarettes. There are various nicotine replacement options available, and e-cigarettes or vaping are a popular choice. They mimic smoking, unlike other options, as you inhale and exhale the vapour from your device. Vaping has been studied extensively by scientists, who concluded that it is 97% safer than smoking, with no nasty toxins and carcinogens like carbon monoxide and tar.
Check out the range of vaping options at Go Smoke Free. Go Smoke Free has everything that you need to get started, from disposable vapes to cloud chasing mods, and a huge selection of different e-liquids.
Track Your Savings
For some people, it’s the financial cost of smoking that finally gives them the push to quit. It is definitely not getting any easier financially to smoke, with the cost of living rising and cigarette prices also through the roof. One of the best ways to keep yourself moving forward with your quitting journey is to remind yourself of the financial benefits, and how much more you can afford now that so much money is not going towards buying cigarettes.
Over a year, you can easily save thousands of pounds when you’re not buying cigarettes. You can use an app to track your savings or put your money aside instead to reward yourself when you hit milestones.
When it comes to quitting smoking, the good news is that you are not alone. Studies have found that around 70% of adult smokers want to quit, so it’s easy to find support.
Chances are that you know somebody in your personal life who wants to quit smoking or has been on their quit smoking journey for a while. You can also speak to your doctor about joining a Stop Smoking Service or finding support groups in your area where you will be able to meet like-minded people who are going through the same journey as you and making this positive change in their lives.
When you are at home, you can also find apps for your smartphone that will send you positive encouragement and reminders throughout the day to help you stick to your stop smoking plans.
Even if you start with the best of intentions, sticking to quitting smoking is not easy. Keep these tips in mind to keep yourself going one step further towards becoming smoke free for good.