Big cities are some of the best places for fitness lovers to find new exercise classes and activities. Unlike the countryside where you’re limited to things like hiking and mountain biking, the city has a wealth of facilities that are well-suited to both beginners and experienced athletes alike. Whether you’re only just getting into fitness or simply want to switch up your routine, the big city has a lot to offer. Here are a few of the fitness-related activities you could consider:
Hire a personal trainer
Working out with a personal trainer is an experience like no other. You’ll see results quicker than you ever have before and you’ll be amazed by what your body is capable of. Expert London personal trainers can help you to achieve any fitness goal, whether that’s toning your muscles, bulking up, improving your cardio or becoming more mobile. Personal training is a great option if you often feel at a loss when you’re at the gym. Ditch your hour aimlessly jogging on the treadmill for an intense routine that’s designed with your needs in mind.
Clubbercise
Is your favourite thing about the city the nightlife? Clubbercise might just become your favourite way to work out. Blending the clubbing experience with aerobics, you’ll be breaking a sweat to the sounds of pop music and under strobe lights when you join one of these inventive classes. Don’t worry though, Clubbercise classes take place during the day as well as the evenings, so you won’t have to show up at work tired the next day.
Spin Class
If navigating rocky terrain isn’t your thing but you love what cycling can do for your body, take a spin class. Widely available in almost every major city, spin classes are instructor-led sessions that work your legs like they’ve never been worked before. If you’ve never tried a spin class, you’ll definitely feel the burn within just a few minutes of getting started.
Yoga
Yoga has a reputation for being the kind of workout that’s only suitable for scenic locations, but there are lots of studios in urban areas that can recreate a tranquil atmosphere. Yoga helps you to create deeper connections between your mind and body, helping you to both stretch and strengthen your muscles while fostering a sense of calm. This can be the perfect respite from bustling city life, helping you to switch off from the day’s stresses.
Barre
A combination between ballet and pilates, barre workouts are perfect for people who enjoy yoga but want to take things to another level. Barre workouts help you to grow your muscles with small repetitive movements while throwing an element of cardio in there too. Lots of people see barre workouts as being an easy option, but even seasoned fitness lovers are sometimes surprised by how challenging the routines are. If you’ve never done barre before, you’ll be activating small muscles you don’t usually use, meaning you might feel the ache the following day.
